Weigh In record (no journal entry) for 20 March 2021
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.49g | Prot: 108.70g | Carbs: 78.29g.
Breakfast: Foodspring Protein Cream Cocco, Prozis Protein Cookies Thin, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Prozis Protein Muffin Crunchy Cocoa. Lunch: Scotti Gallette di Riso , Rio Mare Tonno Leggero . Dinner: Ananas, Findus Burger di Salmone, Findus Burger di Merluzzo , Simply Market Insalata Songino, Prozis Lean Bagel Multigrain, Prozis Sweet Chili Sauce Zero. Snacks/Other: Prozis Peanut Butter Chocolate, Prozis Protein Cookies Thin. more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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