Madlensche's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

66.7 kg Lost so far: 0.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

611 kcal

Fat: 14.24g | Prot: 25.24g | Carbs: 100.47g. Breakfast: Exquisa Quark Creme auf Erdbeeren, Milchkaffee, Stollen. Lunch: Kirschtomaten. more...

3124 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fishing - 9 hours, Sleeping - 14 hours. more...

Losing 0.7 kg a Week

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