Weigh In record (no journal entry) for 20 March 2021
|
72.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2855 kcal
|
Fat: 83.63g | Prot: 185.49g | Carbs: 340.61g.
Breakfast: Vollkorntoast, Räucherlachs, Avocado, Lidl Haferflocken, Milch 1,5%, Ei, Äpfel, Extra Natives Olivenöl, Banane. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Barilla Fusilli. Dinner: Brauner Reis, Rotbarsch, Freshona Festtagsgemüse. Snacks/Other: Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Banane, Äpfel. more...
|
|
2792 kcal
|
Exercise:
Running - 16/kph - 17 minutes, Running - 14.5/kph - 25 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|