Weigh In record (no journal entry) for 20 March 2021
|
71.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 108.92g | Prot: 104.59g | Carbs: 96.04g.
Breakfast: Овсяноблин, Жареное Яйцо без Жира, Кофе с Молоком, Форель Слабосоленая. Lunch: Селедка под Шубой. Dinner: Мираторг Рулька "по-Баварски". Snacks/Other: Курага. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guard1964's Weight History
|