Weigh In record (no journal entry) for 20 March 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 64.74g | Prot: 119.77g | Carbs: 113.47g.
Breakfast: Philadelphia Räucherlachs mit Dill , Schwarztee, Tomaten, Roggenbrot, Omelett oder Rührei mit Schinken oder Speck. Lunch: Thomy Sonnenblumenöl, Currysoße, Schweinefilet, Gekochte Grüne Erbsen, Beste Ernte Prinzessbohnen. Dinner: Ашан Язык Свиной Отварной. Snacks/Other: Zwickl Bier, Purland Schweinezunge, Milbona Emmentaler in Scheiben (28g), Zwickl Bier, Xucker Xylit, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kakaopulver (Ungesüßt), Ei, Banane, Walnüsse, Milbona Hafermilch, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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