Weigh In record (no journal entry) for 20 March 2021
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76.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 117.99g | Prot: 133.04g | Carbs: 329.78g.
Breakfast: Veganz Kakao-Nibs, Belbake Kakaopulver, REWE Mandeln Gehackt, K-Classic Kernige Haferflocken, Davert Dinkel Pops, REWE Bio Skyr Natur, REWE Bio Joghurt Mild 3,8%, Äpfel. Lunch: Mandarine, Reismehl, Sojasprossen, Aldi Garnelen, Lidl Cashewkerne. Dinner: Mandarine, Mangos, Gebratener Tofu, Chinapfanne. more...
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Losing 1.4 kg a Week
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