Weigh In record (no journal entry) for 20 March 2021
|
55.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 50.24g | Prot: 56.35g | Carbs: 168.79g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik , Haverjoy Instant Oats. Lunch: Nasi Putih, Bawang Putih Cincang, Kikkoman Saus Bumbu Rasa Tiram, Mayones, Telur Rebus, Sawi Putih, Wortel (Padat dan Cair, Kaleng), Kacang Panjang Hijau, Tahu Kukus, Tahu Kukus. Dinner: Telur Rebus, Apel, Pepaya, Tahu Kukus. Snacks/Other: Pisang Apel, Getuk, Roma Sari Gandum, Cimory Yogurt, Roma Sari Gandum, Roma Sari Gandum. more...
|
|
1638 kcal
|
Exercise:
Showering - 13 minutes, Motorbike Riding - 46 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bektiprihan's Weight History
|