Weigh In record (no journal entry) for 20 March 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.75g | Prot: 105.69g | Carbs: 135.86g.
Breakfast: Apple, Cooked Lentils (Fat Not Added in Cooking), Pickled Herring, Dried Prune, Coffee. Lunch: Carrots , Brown Rice, Turkey Breast Meat . Dinner: Egg, Olive Oil, Tuna in Water (Canned). more...
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1905 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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