Weigh In record (no journal entry) for 20 March 2021
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.89g | Prot: 88.23g | Carbs: 139.89g.
Breakfast: Honey , White Cheese جبنة بيضاء (President) , White Bread , Sugar. Lunch: Cooked Vegetables, Chicken, White Rice. Dinner: Katilo Old Roomy Cheese, Clarified Butter Ghee, Egg. Snacks/Other: Sugar. more...
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Gaining 1.0 kg a Week
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asimsoliman9's Weight History
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