Weigh In record (no journal entry) for 20 March 2021
|
46.8 kg
Lost so far: 7.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 20.32g | Prot: 38.13g | Carbs: 85.95g.
Breakfast: Cuka (Sari Apel), Lemon, Jahe. Lunch: Selada, Telur Rebus, Kubis, Ajinomoto MSG, Shirataki Nasi, Ikan Bawal, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Putih, Garam, Royco Kaldu Rasa Jamur. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum. Snacks/Other: Jambu Kristal, Semangka, Buah Pir, Jeruk, Nutrijell Kelapa Muda, Diabetasol Sweetener, Biokul Greek Yogurt Plain, Chia Seed. more...
|
|
949 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dannia.fadeelah96's Weight History
|