Weigh In record (no journal entry) for 20 March 2021
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66.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.50g | Prot: 43.74g | Carbs: 127.70g.
Breakfast: Nabati Cheese Wafer, Haverjoy Instant Oats. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Sarden dengan Saus Tomat (Campuran). Snacks/Other: Wafel Panggang Tawar (Beku), Kraft Singles . more...
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Losing 1.2 kg a Week
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destaoct's Weight History
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