Weigh In record (no journal entry) for 20 March 2021
|
55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 28.35g | Prot: 34.13g | Carbs: 143.66g.
Breakfast: ABC Saus Sambal , Roti, Mie Ayam. Lunch: Tahu Bacem, Kacang Rebus. Dinner: Richeese Rice. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|