Weigh In record (no journal entry) for 20 March 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.37g | Prot: 38.04g | Carbs: 127.50g.
Breakfast: Mustika Ratu Slimming Tea, Tropicana Slim Sweetener Classic, Quaker Oat, Pisang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (Kupas), Telur, Minyak Wijen, Sawi Hijau, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Mentimun (Kupas), Petis, Sawi Putih, Putih Telur Matang. Snacks/Other: Jambu Biji, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Swallow Globe Brand Tepung Agar Agar, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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auliasetyowati's Weight History
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