Weigh In record (no journal entry) for 20 March 2021
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 65.80g | Prot: 131.68g | Carbs: 228.66g.
Breakfast: Chia Seed, Kubis Cina (Bok-Choy, Pak-Choi), Siomay Ayam Tahu Udang, Mentimun (dengan Kulit), Nestle Nestum Original , Diamond UHT Milk Low Fat High Calcium, Pisang. Lunch: Bengkoang, Fitbar Fitbar Choco Delight, Putih Telur Matang, Telur, Kacang Hijau Dimasak. Dinner: Siomay Ayam Tahu Udang, Promina Promina Sup Mi Ayam Sayur, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roti Goreng, Bengkoang, Roma Biskuit Kelapa, Alpukat. more...
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1642 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Dinny Harnany's Weight History
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