Weigh In record (no journal entry) for 09 December 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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773 kcal
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Fat: 18.27g | Prot: 51.31g | Carbs: 98.22g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Meat (Roasted) . Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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