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23.2
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 68.83g | Prot: 103.09g | Carbs: 118.85g.
Breakfast: 白吐司, 小黃瓜, 花生醬, 加工瑞士芝士, 茶葉蛋. Lunch: 奶茶, 珍珠, 雜糧麵包（低卡路里，高纖維）, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煎雞蛋, 煮熟的蘑菇（烹飪中加油）. Dinner: 豆干, 鹌鹑蛋, 海帶, 大陸妹, 豬里肉（柳肉，瘦肉）, 光泉全脂鮮奶 鮮奶, 麻糬. more...
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Gaining 2.8 kg a Week
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