Weigh In record (no journal entry) for 19 March 2021
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 14.31g | Prot: 37.51g | Carbs: 151.16g.
Breakfast: Злагода Сыр Адыгейский, Yarych Печенье Мария с Отрубями, Кофе с Сахаром. Dinner: Черниговское Пиво Белая Ночь, Посад Фисташки, Морские Ставридка, Garage Пиво. more...
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Losing 0.2 kg a Week
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Viki Tab's Weight History
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