Weigh In record (no journal entry) for 19 March 2021
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111.0 kg
Lost so far: 6.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 33.21g | Prot: 68.39g | Carbs: 9.38g.
Breakfast: Egg, Calavo Avocado. Lunch: Egg. Dinner: Baked or Broiled Shrimp. more...
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Gaining 2.5 kg a Week
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