Weigh In record (no journal entry) for 09 December 2013
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1385 kcal
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Fat: 45.19g | Prot: 50.98g | Carbs: 193.68g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Harry Weizenmischbrot. Lunch: McDonald's Chicken McNuggets (6), Florette Feldsalat, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Krüger Cappuccino Vanille Sahne, TiP Kidney Bohnen. Dinner: Linessa Leberwurst, Bautz'ner Senf Mittelscharf, Roggenbrot. Snacks/Other: Milka Milchcrème & Honig, Immergut Kakao, Tee, Ja! Würfelzucker, Rote Paprika, Haribo Lakritz Sprotten, Coca-Cola Coca-Cola Zero, Crownfield Genuss, Favorina Gewürz-Spekulatius, Tee, Wasser, Clementinen. more...
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1615 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Driving - 55 minutes, Standing - 5 hours, Sleeping - 6 hours and 10 minutes, Resting - 3 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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