Weigh In record (no journal entry) for 19 March 2021
|
48.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 27.71g | Prot: 34.44g | Carbs: 72.80g.
Breakfast: Apple, Lori Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread, Merci Chocolate Bar, White Bread , Nestle Nestle Dark Chocolate 70%. Dinner: Chicken (Skin Not Eaten), Macaroni and Potato Soup. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ani Makarya's Weight History
|