Weigh In record (no journal entry) for 19 March 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 29.19g | Prot: 32.28g | Carbs: 105.06g.
Breakfast: Гречневый Суп. Lunch: Жареный Рис со Свининой. Dinner: Изюм, Домик в деревне Молоко 3,5%, Сухие Семена Чиа, Jr. Korner Корнерсы Сочное Яблоко. more...
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Losing 0.7 kg a Week
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