birsengores's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 March 2021:

1061 kcal

Fat: 51.25g | Prot: 32.56g | Carbs: 121.39g. Breakfast: Peynirli Börek. Lunch: Karışık Yeşil Salata, Lahana Sarması. Dinner: Patates Yemeği, Şehriyeli Pilav, Lahana Sarması. Snacks/Other: Mandalina. more...

1877 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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birsengores's Journal, 19 Mar 21

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birsengores's Weight History