Weigh In record (no journal entry) for 19 March 2021
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92.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 55.36g | Prot: 51.62g | Carbs: 33.91g.
Dinner: Dr Cacao Chocolate 80% Cacao, Casalta Aceto Balsámico Tipo Reducción, Natura Aceite Puro de Girasol, Tomates Cherry, Lechuga, Huevo, Acelga Cocida, Filete de Res (Consumir Sólo Magro), Campo Austral Jamón Crudo. Snacks/Other: Pehuamar Maní Salado, Pipas Semillas de Girasol, Nueces, Castañas de Caju, Almendras, Mrs Taste Maple Free, Dia % Crema Chantilly en Aerosol , La Serenísima Leche de Almendras, Café Instantáneo . more...
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Losing 1.8 kg a Week
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