jeffreysig's Journal, 26 Jan 11

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Weigh In record (no journal entry) for 26 January 2011

88.5 kg Lost so far: 24.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

1255 kcal

Fat: 29.75g | Prot: 83.00g | Carbs: 179.71g. Breakfast: frosted mini. Lunch: compleats dumplings. Dinner: 45 calorie bread, jennie-o so easy turkey breast roast with gravy. Snacks/Other: breyers smooth sandwich, capri sun, trader joe's chocolate chip. more...

2640 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.8 kg a Week

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jeffreysig's Journal, 26 Jan 11

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jeffreysig's Weight History