BogeymanEdm's Journal, 19 Mar 21

No more beer and wings night!
106.1 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
2602 kcal Fat: 89.37g | Prot: 136.86g | Carbs: 317.00g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Lyoner Sausage, Italian Buns, 2% Fat Milk. Dinner: Chicken Breast (Skin Eaten), Superstore Italian Buns, Heinz Baked Beans, 2% Fat Milk, Coffee with Cream and Sugar, Mayonnaise . more...
3645 kcal Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Driving range - 45 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week



     
 

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BogeymanEdm's Weight History


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