Weigh In record (no journal entry) for 19 March 2021
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124.3 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.69g | Prot: 147.39g | Carbs: 60.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mayonnaise-Type Salad Dressing, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cotton Patch Cafe Steamed Broccoli, Cotton Patch Cafe Green Beans, Cotton Patch Cafe Seasoned Rice, Omaha Steaks Blackened Shrimp, Cotton Patch Cafe Blackened Tilapia. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Old Wisconsin Turkey Snack Bites. more...
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Losing 0.9 kg a Week
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irishtitan72's Weight History
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