Weigh In record (no journal entry) for 19 March 2021
|
120 kg
Lost so far: 18.7 kg.
Still to go: 21 kg.
Diet followed: 100%.
|
|
1949 kcal
|
Fat: 173.53g | Prot: 85.34g | Carbs: 14.37g.
Lunch: Jesse Savuchilimajo, Benecol Mustikka Tehojuoma, Bertolli Oliiviöljy, Naapurin Maalaiskana Kanan Paistileike (Yrttiöljy). Dinner: Salaatti, Kurkku, Eriks Bearnaise, Savuhovi Marskin Chorizo, HK Angelan Frankfurtteri. Snacks/Other: Cocovi MCT-Öljy, Alesto Macadamia Pähkinät, Tamminen Ilmakuivattu Crudo Porsaanniska. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|