Weigh In record (no journal entry) for 19 March 2021
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106.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 67.46g | Prot: 54.22g | Carbs: 279.84g.
Breakfast: K-Classic Heidelbeere Konfitüre Extra, Kaffee mit Milch, Ja! Frischkäse Doppelrahmstufe, Roggen Knäckebrot, Gekochtes Ei. Lunch: Frosta Gemüsepfanne Andalusia. Dinner: Teekanne Türkischer Apfel, Strauchtomaten, Ja! Hähnchenbrustfilet, Honig, Ja! Gouda Jung, Lätta Extra Fit mit Buttermilch, Harry Vital + Vitamin. Snacks/Other: Elinas Joghurt Nach Griechischer Art Heidelbeere, Äpfel, Bananen, Albi Kirschsaft, Kinder Riegel (21g), Grabower Helgoländer Waffel. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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