Weigh In record (no journal entry) for 19 March 2021
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 79.60g | Prot: 88.62g | Carbs: 169.63g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Frischkäse, Pflanzenöl, Cocktailtomaten, Kiwi, Spiegelei ohne Fett, Gut & Günstig Norvind Esrom, Bäckerkrönung Knäckebrot Roggen, Gut & Günstig High Protein Schoko Pudding. Dinner: Bäckerkrönung Knäckebrot Roggen, Frischkäse, Dandesan Dänischer Schnittkäse, Grandessa Erdbeermarmelade, Tomaten, Salamio Mini-Cabanossis, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Candies World Saure Schlangen , Lorenz Laugen Cracker, Skittles Fruits, Haribo Lakritzschnecke, Moser Roth Edel Bitter 85% Kakao. more...
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2280 kcal
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Exercise:
Running - 10/kph - 35 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jalyla72's Weight History
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