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The chaos that follows when I don’t plan meals ahead for a conference week 🤷♀️
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84 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 70.32g | Prot: 95.35g | Carbs: 122.20g.
Breakfast: Mugg & Bean Easy Cappuccino, Coffee. Second Breakfast: Woolworths Beechwood Smoked Beef Viennas. Lunch: Roast chicken and sweet pea risotto (JO). Dinner: Macaroni Cheese. Snacks/Other: The Laughing Cow Mini Babybel. more...
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Gaining 0.7 kg a Week
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