Weigh In record (no journal entry) for 19 March 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1346 kcal
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Fat: 23.48g | Prot: 126.40g | Carbs: 171.02g.
Breakfast: Calabacín, Avena, Jitomate, Cebollas, Champiñones, Clara de Huevo. Lunch: Manzana, Chayote, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nestlé Nestum 4 Cereales , Suplemento de Proteína en Polvo. Dinner: Aguacate, Arroz Integral, Chayote, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Brócoli, Fiiller Pan de Centeno con Linaza, Clara de Huevo. more...
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2421 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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