Weigh In record (no journal entry) for 19 March 2021
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96.7 kg
Lost so far: 2.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 95.48g | Prot: 123.75g | Carbs: 88.26g.
Breakfast: Food Club Almonds Natural, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Baked or Broiled Oysters, Brussels Sprouts, Clean Eatz Bang Bang Shrimp , Baked Sweetpotato (Peel Not Eaten), J. Scott Foods Mahi Mahi with Blackened Seasoning . Dinner: Pork Steak, Avocado, Boiled Egg. Snacks/Other: Blackberries , StarKist Foods Tuna Creations Sweet & Spicy. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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