Weigh In record (no journal entry) for 19 March 2021
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.06g | Prot: 116.22g | Carbs: 100.23g.
Breakfast: Boiled Egg, No Cow Lemon Meringue Pie Bar. Lunch: Great Value Field Peas, Clean Eatz Bang Bang Shrimp , Brussels Sprouts, Baked or Broiled Oysters, J. Scott Foods Mahi Mahi with Blackened Seasoning . Dinner: Fresh Express Organic Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (43g), Wholly Guacamole Chunky Avocado, Venison/Deer. Snacks/Other: Matador Flamin' Hot Snack Stick, Natural Grocers Organic Chia Seeds. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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