Weigh In record (no journal entry) for 19 March 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 76.41g | Prot: 100.53g | Carbs: 104.31g.
Breakfast: Onions , Olive Oil, هرفي توست نخالة, Cucumber, Egg, Tomatoes. Lunch: Chicken Breast, White Rice, Stewed Chicken Leg (Skin Eaten), Corn and Canola Oil. Dinner: Latte Coffee. Snacks/Other: Banana, Custard Filled Doughnut, Walnuts, Almonds . more...
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Losing 0.7 kg a Week
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RafaSafi's Weight History
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