Weigh In record (no journal entry) for 19 March 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.88g | Prot: 89.30g | Carbs: 107.10g.
Breakfast: Manteiga (com Sal), Filé de Frango Grelhado, Tirolez Queijo Minas Frescal, Ovo Cozido. Lunch: Manteiga (com Sal), Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Extra Pão Italiano , Borges Azeite de Oliva Extra Virgem, Liv Up Batata Assada com Alho e Salsinha, Salmão no Forno ou Grelhado, Heineken Cerveja Heineken Lata. Snacks/Other: Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Itambé Leite Integral Natural Milk, Forno de Minas Pão de Queijo Tradicional. more...
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1921 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Stretching (yoga) - 11 minutes, Aerobics - 14 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.4 kg a Week
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kenyamoyle's Weight History
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