Weigh In record (no journal entry) for 19 March 2021
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62 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 83.78g | Prot: 57.07g | Carbs: 172.47g.
Breakfast: Cémoi Chocolat Noir 80%, Mavrommatis Yaourt Grec, Terres et Céréales Bio Flocon d'avoine Complets , Noisette. Lunch: Datte, Lou Pérac Tomme de Brebis, Pain Complet, Huile de Coco, Oignons, Cora Lentilles Corail, Panzani Tomacouli, Kara Lait de Coco. Dinner: Cémoi Chocolat au Lait avec Inclusion de Céréales, Noisette, New Covent Garden Food Co. Soupe Lentilles et Bacon Fumé , Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. more...
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Losing 1.1 kg a Week
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