Weigh In record (no journal entry) for 19 March 2021
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Exercise:
Bicep workout at home - 5 minutes, Arms workout - 5 minutes, Back workout - 15 minutes, Arm workout - 25 minutes, Bodybuilding back workout to build muscle - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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