Weigh In record (no journal entry) for 19 March 2021
|
71.4 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Exercise:
Bicep workout at home - 5 minutes, Arms workout - 5 minutes, Back workout - 15 minutes, Arm workout - 25 minutes, Bodybuilding back workout to build muscle - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|