Weigh In record (no journal entry) for 19 March 2021
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 77.60g | Prot: 153.62g | Carbs: 145.89g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Baked or Broiled Oysters, Clean Eatz Bang Bang Shrimp , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brussels Sprouts, Salisbury Steak with Gravy (Mixture), Lemonade. Dinner: Talking Rain Sparkling Ice - Lemonade (Bottle), Natural Grocers Organic Chia Seeds, Wholly Guacamole Chunky Avocado, HEB Pork & Venison Sausage, Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Burger. Snacks/Other: Food Club Almonds Natural. more...
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Losing 0.3 kg a Week
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dwightstelly's Weight History
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