Weigh In record (no journal entry) for 19 March 2021
|
90.4 kg
Lost so far: 0.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 38.26g | Prot: 90.13g | Carbs: 110.27g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Pepino (com Casca), Maçã, Beterrabas Cozidas (de Beterrabas Frescas), Gengibre, Repolho, Cenouras, Stella d'Oro Milho em Conserva, Peito de Frango, Ovo. Dinner: Azeite Extra-Virgem, Alface, Tomates Cereja, Arroz Branco (Longo, Cozido), Peito de Frango, Qualitá Feijão Branco . Snacks/Other: Morangos, Gullón Biscoito Integral sem Açúcar , Banana. more...
|
|
2348 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saudavel2's Weight History
|