Weigh In record (no journal entry) for 19 March 2021
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 98.95g | Prot: 162.40g | Carbs: 365.37g.
Breakfast: Räucherlachs, Orangensaft, Avocado, Banane, Extra Natives Olivenöl, Äpfel, Vollkorntoast, Ei, Milch 1,5%, Lidl Haferflocken. Lunch: Freshona Festtagsgemüse, Pangasiusfilet, Brauner Reis. Dinner: Roter Tafelwein, Hähnchenbrustfilet, Extra Natives Olivenöl, Freshona Festtagsgemüse, Brauner Reis. Snacks/Other: Alesto Nuts Royal Naturbelassen, Milka Crunchy Chocolate Eis, Milbona High Protein Pudding Schoko, Äpfel, Banane. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Running - 11/kph - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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takingsouls's Weight History
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