Weigh In record (no journal entry) for 19 March 2021
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68.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 63.28g | Prot: 65.76g | Carbs: 195.37g.
Breakfast: Hacendado Aceite de Oliva, Dolce Gusto Cortado, Santiveri Pan Integral Tostado Dextrin Tradicional, Zespri Kiwi Green. Lunch: Hacendado Mandarina, Aceite de Oliva, Carrefour Bio Tofu, Carrefour Brocoli en Flor, Cebollas, Pimientos Verdes, Patata. Afternoon Tea: Galletas de Mantequilla, Café con Leche Descremada, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Avena. Dinner: DIA Tomate Pelado Entero, Aceite de Oliva, Hacendado Masa Fresca Pizza, Hacendado Fresa o Freson, Cebollas, Hacendado Zanahoria, Mercadona Lechuga Iceberg. Snacks/Other: Dolce Gusto Cortado. more...
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1669 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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silviavaldes75's Weight History
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