Weigh In record (no journal entry) for 09 December 2013
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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885 kcal
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Fat: 20.90g | Prot: 100.92g | Carbs: 75.49g.
Breakfast: Oatmeal, Frozen Cherries, Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Beef Pastrami (Cured), Broccoli, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: FamilyMart お茶, 伊藤園 おーいお茶, セブンイレブン ゆでたまご, コカ・コーラ バーン. more...
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Gaining 1.0 kg a Week
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