Weigh In record (no journal entry) for 19 March 2021
|
52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 43.20g | Prot: 26.04g | Carbs: 135.40g.
Breakfast: Roma Sari Gandum. Lunch: Roma Sari Gandum. Dinner: Nissin Mini Stick, Momogi Stick Coklat, Momogi Stick Coklat, Momogi Stick Coklat, Nasi Putih, Kue Bolu, Rendang, Kokita Bumbu Rendang Padang, Momogi Stick Tutti Frutti, Nissin Mini Stick, Momogi Stick Coklat. Snacks/Other: Kerupuk Putih, Roma Sari Gandum, Sinti Bumbu Pecel, Tempe Goreng Tepung. more...
|
|
2023 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|