Weigh In record (no journal entry) for 19 March 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.68g | Prot: 30.90g | Carbs: 94.49g.
Breakfast: Domatesler, Lavache Quirit Yarım Yağlı Eritme Peyniri, Yeşil Zeytin, Uno Tam Buğday Ekmek. Dinner: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Starbucks Caffè Americano (Tall), Yeşil Elma, Ceviz, Danone Activia Laktozsuz Sade, Badem, Torku Yarım Yağlı Lor Peyniri, Uno Kepekli Grissini. more...
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Losing 6.3 kg a Week
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NursesDietDiaryy's Weight History
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