Weigh In record (no journal entry) for 19 March 2021
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.54g | Prot: 45.65g | Carbs: 198.21g.
Breakfast: Yağda Patlayan Beyaz Patlamış Mısır, Limonlu Soda, Domatesler, Yufka, Kavrulmuş Patates, Maydanoz, Siyah Zeytin, Yeşil Zeytin. Lunch: Nutella Nutella, Yeşil Zeytin, Beyaz Peynir, Susamlı Simit. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Salçalı Makarna, Pişmiş Lahana (Taze Olandan). more...
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2703 kcal
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Exercise:
leslie - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 7.1 kg a Week
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arielmiy's Weight History
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