Weigh In record (no journal entry) for 19 March 2021
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120 kg
Lost so far: 55 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 18.23g | Prot: 34.78g | Carbs: 22.68g.
Breakfast: Yumurta Omleti, Bim Bol Bol Kahvaltılık Sos, Beyaz Peynir, Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Eti Karam Bitter, Kahve (Demlenmiş). Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Performans Fıstık Ezmesi, Muz. more...
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Losing 1.1 kg a Week
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