Weigh In record (no journal entry) for 19 March 2021
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80.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 76.70g | Prot: 71.61g | Carbs: 83.90g.
Breakfast: Clever Joghurt 3,6%, Sonnenblumenöl, Ei, Creme Fraiche, Cottage Cheese, Spinat (Blattspinat oder Gehackt, Gefroren), Weißes Mehl, Vollmilch. Dinner: Weißes Fladenbrot, Cevapcici. Snacks/Other: Vollmilch, Kraft Mikado, Vollmilch. more...
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Losing 2.8 kg a Week
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