Weigh In record (no journal entry) for 19 March 2021
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75 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.60g | Prot: 63.69g | Carbs: 110.65g.
Breakfast: Mövenpick Erdbeermarmelade, Hefebrötchen, Kaffee mit Milch, Dulano Lachsschinken, Philadelphia Balance Joghurt. Lunch: Mazola Keimöl, Knorr Cocktail Sauce, Bonduelle Farmer-Mix Salat, Jack's Farm Hähnchen Mini-Schnitzel. Dinner: Teekanne Türkischer Apfel, Saint Albray Weichkäse, Lidl Lachsschinken, Philadelphia Balance Joghurt, Hefebrötchen. more...
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Losing 1.4 kg a Week
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Reni111116's Weight History
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