Weigh In record (no journal entry) for 19 March 2021
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 87.05g | Prot: 126.12g | Carbs: 267.32g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Aia Aequilibrium Petto di Pollo al Forno, Albume d'uovo, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Petto di Pollo, Carne, Patatine Fritte (da Surgelate). Dinner: Camoscio d'Oro Aperifresco, Coop Olive Ascolane, Spumante, Pizzetta Sfoglia, Dolciando & Dolciando Torta Gelato Saint Honorè. Snacks/Other: Cioccolatino, Milbona High Protein Peach-Orange. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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