Weigh In record (no journal entry) for 19 March 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 37.68g | Prot: 72.21g | Carbs: 188.71g.
Lunch: Ayam Goreng, Jagung Rebus, Bakso Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tomat, Daging Babi, Tahu Kukus, Jagung, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Pepaya. more...
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Losing 2.1 kg a Week
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rebekari's Weight History
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